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- Change out of your pyjamas – trust us, it helps.
- Reduce phone scrolling time for that incessant CoVid news. Better yet, go on airplane mode for 15-30 minutes length of time.
- Make sure your next meal is taken care of. Did we mention Liquid Meals?
- Stock up on vitamins and minerals for maximum brain boosting function and focus. Think Daily Greens and Focus Fuel.
- Avoid sweet foods for that midday slump. Think Liquid Meals rather than a heavy lunch.
- Remember to breathe for extra brain oxygen. Go for a walk and/or some sun.