Did you know? If you’ve been eating ulam, you’ve probably been eating pegaga. If you do not know what an ulam is, it’s a traditional salad composed mostly of raw (or soaked in hot water) vegetables and herbs. Examples: mint, Thai basil, daun kesom, etc. They’re found in Southeast Asian countries like Malaysia, Indonesia, Singapore…

It’s hard to enjoy responsibly in general, let alone during this festive season. Here’s some quick tips: Avoid sugars and simple carbsSugary drinks, alcohol, white rice and various cookies/snacks. You probably can’t avoid them completely, but do cut down on these. Festive season or not, our bodies are not made to metabolise the amount simple…

Basically, horrible. Know of people eating this yummy thing? Read on. You might wanna stop them. Recently we’ve seen this on sale everywhere and online at places like Shopee. Very disturbingly, NONE of them displays any form of nutrition facts and ingredients. Try searching them on Shopee. Thousands and hundreds of them sold and not…

Jassica prepares a refreshing concoction of Daily Greens using: a quarter lemon a tablespoon of honey a serving of Daily Greens

We all know someone who’s using and/or selling Herbalife. You need to watch this and share with them. This video covers: The simple truth about weight loss The inferior ingredients of Herbalife Herbalife’s business model and psychology

Ever had any of these food problems/anxieties? Can’t be bothered or too busy to eat. Healthy meals too expensive, bland, or time-consuming to prepare. Focus Foods “Liquid Meals” is the one bottle to solve it all. This introduction video explains it all.